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Anne has practiced yoga for over 30 years. She believes the greatest teacher is the one practitioners eventually find in themselves, when they start creatively exploring and viscerally understanding their body’s own unique patterns and experiences. Yoga’s lessons have been central to Anne’s ability to thrive while engaging in vigorous physical activities, while creating harmony with past injuries. She is grateful and wonder-filled at the body’s ability to channel healing energy from its fathomless centers. As a teacher, Anne favors slow and deliberate yoga rhythms that allow for self-awareness and deep experiences of integration and alignment.

Anne has two 200-hour RYT certifications, including a 100-hour Anusara Immersion. She has a BA in South Asian Languages and Indian Epic Literature (Mahabharata and Ramayana), studied Hindi, Urdu, and Sanskrit and lived in South Asia. Anne has an MA in Third World Development, is an attorney currently working in civil rights law, and also does social justice, mediation and community-healing work. Anne has studied yoga and yoga teacher training with Sandy Adler, Michele Bulgatz, and Sarahjoy Marsh and Yoga Nada with Shanti Shivani; she is grateful for the many Eugene Yoga teachers who have helped her grow in her practice.

For the last three years, Anne has been teaching Evening Rhythms; Restoration, an asana practice intended to draw awareness to the grounding rhythms of evening, which balance the active energies of daytime with the nourishing repose of night. Anne is also interested in following the rhythms of the seasons with their corresponding elements, giving the body the opportunity to reconnect to and remember the larger patterns and ecologies from which it evolved.

PM IN-PERSON Gentle & Restorative with Yoga Nidra

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