Throughout my years of practicing and teaching yoga my relationship to the teachings have grown. What started as a physical practice has become a skill set for me that I practice on my mat to bring out into my daily life. It is a mirror where I can reflect honestly and compassionately.
I completed my original 200hr YTT in 2011 at White Lotus Foundation in Santa Barbara, CA with Ganga White and Tracy Rich. The training inspired me to continue learning with many teachers including SarahJoy Marsh and Scott Anderson.
I draw from yoga philosophy, movement studies, anatomy, ten years of teaching experience and my own practice to weave together classes that are grounding, exploratory and fun. My intention is to use movement and physical expression as a tool for deeper self inquiry and meditation.