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Donna

ERYT500

Donna O'Neil's journey with yoga is that of a healing and spiritual path, begun back in 1986. It has helped her through life challenges such as scoliosis, breast cancer, knee replacements, and even teaching middle school! Having taught yoga since 1995, her classes guide students into a deeper experience of the body and into the heart of our highest Self. Certified at the E500 level through Ananda Yoga, her experienced teaching specializes in helping to guide people through a safe and enjoyable practice. All her classes include gentle movement, core awareness, alignment, therapeutic strengthening, meditation, and deep relaxation techniques. In addition to her regular classes, she leads retreats and teaches special workshops such as Restorative Yoga and Yoga Nidra.


Monday
8:30
 
9:45
AM IN-PERSON Yoga Basics (1)
8:30
 
9:45
AM VIRTUAL Yoga Basics (1)
Tuesday
10:00
 
11:30
AM VIRTUAL Gentle
10:00
 
11:30
AM IN-PERSON Gentle (G)
3:00
 
4:15
PM IN-PERSON Gentle Yoga with Yoga Nidra: 6-week series for stress & sleep
3:00
 
4:15
PM VIRTUAL Gentle Yoga with Yoga Nidra: 6-week series for stress & sleep
Wednesday
6:00
 
7:15
PM IN-PERSON Restore and Rejuvenate
Thursday
10:00
 
11:30
AM IN-PERSON Core Awareness (G)
10:00
 
11:30
AM VIRTUAL Core Awareness (All)
Friday
10:30
 
11:30
AM IN-PERSON On the Ball Yoga
Saturday
9:30
 
10:45
AM IN-PERSON Hatha Yoga (1)
3:00
 
6:00
PM IN-PERSON Restorative Workshop: Lighting the Chakras
3:00
 
6:00
PM VIRTUAL Restorative Workshop: Lighting the Chakras
Sunday
3:00
 
6:00
PM IN-PERSON Restorative Workshop: Lighting the Chakras
3:00
 
6:00
PM VIRTUAL Restorative Workshop: Lighting the Chakras

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Business Hours *

Yoga Studio HOURS*

Monday
Open8:30 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:30 am - 2:00 pm
Saturday
8:30 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.