Donna O'Neil's journey with yoga is that of a healing and spiritual path, begun back in 1986. It has helped her through life challenges such as scoliosis, breast cancer, knee replacements, and even teaching middle school! Having taught yoga since 1995, her classes guide students into a deeper experience of the body and into the heart of our highest Self. Certified at the E500 level through Ananda Yoga, her experienced teaching specializes in helping to guide people through a safe and enjoyable practice. All her classes include gentle movement, core awareness, alignment, therapeutic strengthening, meditation, and deep relaxation techniques. In addition to her regular classes, she leads retreats and teaches special workshops such as Restorative Yoga and Yoga Nidra.