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Lisa

Lisa Namyet has a 25-year yoga practice and re-discovered yoga in a whole new way in the year 2000 after a series of unfortunate injuries. She worked to heal from the inside out by quieting the mind, being present in each moment, and using positive intention. Lisa’s passion is to help others rejuvenate and heal the body and mind through the use of gentle movement, breathwork, restorative yoga, and the healing guided meditation of Yoga Nidra (proven to reduce stress and improve sleep and well-being). Combining her skills from careers in nursing, business management and parenting, in 2015, Lisa completed a 500-hour Yoga Teacher and Therapy training with Sarahjoy Marsh in Portland, OR. In 2016, she completed Richard Miller’s Level 1 and 2 iRest® Yoga Nidra trainings, and, in 2017, Lisa was certified by the IAYT as a Yoga Therapist. In 2021, Lisa completed a 2-year certification process in the protocol of iRest® Yoga Nidra.


Tuesday
1:30
 
3:00
PM VIRTUAL Gentle Yoga with Yoga Nidra (G)
1:30
 
3:00
PM IN-PERSON Gentle Yoga with Yoga Nidra
Thursday
1:30
 
3:00
PM IN-PERSON iRest Meditation Series for trauma, insomnia and chronic pain
1:30
 
3:00
PM VIRTUAL iREST meditation series to reduce PTSD, Insomnia and Chronic Pain (on Zoom)

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Business Hours *

Yoga Studio HOURS*

Monday
8:30 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:30 am - 2:00 pm
Saturday
8:30 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.