Thank you for offering the calming techniques through your web site. They are helpful and appreciated in these trying times.
Brooke enjoys the cultivation of strength, balance, and flexibility offered by the practice of yoga. She considers yoga a process of continual learning that allows students to engage in physical and psychological growth through the connection of meditation, breath, movement, and stillness. Brooke received her RYT 200 through Spirit of the Lake Yoga and is a psychotherapist and parent; with her husband and two boys.