Every morning that I practice yoga at Spirit of the Lake is a better day! After trying 3 other yoga studios, I knew the first time I attended class here that this was the place for me. The atmosphere, the quality of teachers, the feeling of community and the variety of classes and workshops are what keep me coming back. Thank you!
Judy is a 500 hour E-RYT, teaching Yin, Adaptive, Nidra and Aqua Yoga in the local community for over seven years. She has studied with several outstanding teachers including Paul Grilley, Judith Lasater, Indu Aurora, Sarah Powers, Gary Kraftsow, and Ken Nelson. Judy says, “My earliest yoga experience started back in the 70's in my college days - and became my centering and calming practice. After moving on to other activities, I returned to an active practice over the course of the last decade.”