Every morning that I practice yoga at Spirit of the Lake is a better day! After trying 3 other yoga studios, I knew the first time I attended class here that this was the place for me. The atmosphere, the quality of teachers, the feeling of community and the variety of classes and workshops are what keep me coming back. Thank you!
Mona has been practicing Iyengar yoga since 2002. She is Iyengar Certified at the Introductory II level and continues her teacher training with Chris Sudak (from Lacrosse, WI). Off the mat, Mona enjoys knitting, spending time with her family (her granddaughter in particular), snow shoeing in the winter and kayaking in the summer!