Thank you for offering the calming techniques through your web site. They are helpful and appreciated in these trying times.
Nasa Mitchell, RYT 500, yoga student and compassionate teacher
alignment-based Hatha, Vinyasa, and Restorative Yoga teachings. Her focus of
teaching yoga is to use the asana-postures, pranayama-breath techniques, and
meditation practices to establish a greater connectivity with oneself, mental
clarity, and a more empathetic awareness of the world around us. She is a Reiki
practitioner, wife, parent of two boys, and a puppy parent. She is a graduate of
Yogaworks in Northern California having earned her RYT 200 and RYT 300. She
and her family moved to Minnesota 4 years ago. Her yogic living includes being
in nature, soulful music, Ayurvedic cooking, rich conversations, reading, dancing,
and board games with the family.