Every morning that I practice yoga at Spirit of the Lake is a better day! After trying 3 other yoga studios, I knew the first time I attended class here that this was the place for me. The atmosphere, the quality of teachers, the feeling of community and the variety of classes and workshops are what keep me coming back. Thank you!
Kjirsten recently left her Corporate America career to start her first small business, ConnectHuman. In addition to launching Connection Zoo with her son, a product he designed for kids with social worry or anxiety, she coaches, facilitates and speaks to individuals and groups related to creating connections, with self, others and the environment, that improve well-being and performance.