Amazing! Such a personal experience all over Zoom! Love it.
Matthew Tift, PhD, RYT completed his yoga teacher training through Spirit of the Lake and has been a member of the community since 2012. He has studied meditation primarily with teachers in the Thai Forest Tradition and Sri Lankan lineages of Theravada Buddhism, and has taught meditation in churches, prisons, and at Spirit of the Lake. His yoga classes integrate Buddhist meditation techniques with the physical practices of Hatha yoga. Matthew is a graduate of Minnetonka High School and lives in Shorewood with his wife and two daughters.