“Best part of waking up, Folgers in your cup.” this little add jingle was bouncing in my head for a flight-ting moment, as Gam called sequential moves that brought more to the body and soul than a cup of Folgers could provide. Monday Morning Yoga with Gam did live up to “Our morning yoga classes can be a wonderful way to start your day!” Thankful for a Federal Holiday and a wonderful way to start the day and week all in one class. Already looking forward to Presidents Day :) Thank you Embrace, Thank you Gam. Till next time, Namaste
Owner and founder of Embrace Yoga Studio, Katherine been practicing yoga since 2000 and teaching yoga since 2007. Originally from New Jersey, Katherine has a background in computer science and psychology and is currently working on her masters in industrial and organizational psychology. Her goal is to help students create balance on and off the yoga mat through the practice of yoga. In her classes, expect an emphasis on alignment and breathwork weaved with yoga philosophy taught in an accessible and light-hearted way. In addition to teaching weekly classes and workshops, Katherine directs the 200-hour and 300-hour yoga teacher training and is a Reiki Master. When Katherine is not on the mat, she enjoys spending time with family and friends, cooking, and circuit training.