Sarah, thank you for the thoughtful Alignment Yoga practice tonight. Exactly what my body & energy needed
Joey is a 200RYT- as an Army spouse, his love of yoga is deeply rooted in his lifestyle and community. Teaching dynamic flows that encourage body awareness and exploration through vinyasa style classes. An arm balance junkie in his practice- he loves to explore strength and balance and deepen his knowledge of body mechanics. His classes have been described as edgy and powerful but full of self-love.