Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

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Sarah

My dedicated yoga studies began in 2011 in the Virgin Islands where I lived in the Caribbean for nearly 6 years. Yoga saved me from a deeply depressive and destructive time in my life. Yoga woke me up, encouraged change, and helped me to find peace and compassion. I decided I wanted to share this powerful, transformative tool with others. Since then, yoga has certainly taken me to many interesting places in my mind, body, and around the world!My teaching shifted toward athletic recovery when I moved back to the states to teach the St. Louis Rams NFL Team. However, I missed teaching the more subtle layers of yoga. I immersed myself in the 8 Limbs when I became the assistant director of my teacher's ...


Monday
4:30
 
5:30
PM Slow Flow
Tuesday
7:00
 
8:00
PM Hot Flow
Wednesday
4:30
 
5:30
PM Alignment Yoga
7:00
 
8:00
PM Hot Core Flow
Friday
9:15
 
10:15
AM Alignment Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info