Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Feb 22, 2020

I attended Sarah’s Warm Flow on Wednesday evening and LOVED it. She teaches beautifully & I look forward to trying more classes! I felt confident during the practice with her instruction and my body felt so rejuvenated after! Highly recommend!

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Sarah
My dedicated yoga studies began in 2011 in the Virgin Islands where I lived in the Caribbean for nearly 6 years. Yoga saved me from a deeply depressive and destructive time in my life. Yoga woke me up, encouraged change, and helped me to find peace and compassion. I decided I wanted to share this powerful, transformative tool with others. Since then, yoga has certainly taken me to many interesting places in my mind, body, and around the world!
My teaching shifted toward athletic recovery when I moved back to the states to teach the St. Louis Rams NFL Team. However, I missed teaching the more subtle layers of yoga. I immersed myself in the 8 Limbs when I became the assistant director of my teacher's yoga training school. I also taught combat veterans and focused on the power of yoga to soothe the nervous system and support deep healing.
After over a year in the states, I moved to Germany, traveled and studied in Northern India, organized yoga and meditation retreats, and moved to Costa Rica as the resident teacher at a retreat center in the jungle. I attended advanced yoga and Reiki trainings in Italy and Mexico. I now find myself settled down (for the first time in a long time) in Fayetteville!
My teaching style emphasizes alignment and engagement. You will always be instructed in a safe, supported and integrated way. I hope that yoga encourages you to find more compassion, balance, peace, and honesty on and off of your yoga mat.

Credentials: E-RYT 500, Reiki Master
Website: http://www.sarahkadelyoga.com/

Wednesday
5:00
 
6:00
PM Flow - Livestream
Friday
10:30
 
11:30
AM Flow - Livestream

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Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Feb 22, 2020

I attended Sarah’s Warm Flow on Wednesday evening and LOVED it. She teaches beautifully & I look forward to trying more classes! I felt confident during the practice with her instruction and my body felt so rejuvenated after! Highly recommend!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info