Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Nov 20, 2019

Exactly what I needed. I’m going through such a challenging period in my life. I almost didn’t go but am so glad I did.

Back to Website
Sarah

My dedicated yoga studies began in 2011 in the Virgin Islands
where I lived in the Caribbean for nearly 6 years. Yoga saved me
from a deeply depressive and destructive time in my life. Yoga woke
me up, encouraged change, and helped me to find peace and
compassion. I decided I wanted to share this powerful,
transformative tool with others. Since then, yoga has certainly
taken me to many interesting places in my mind, body, and around
the world!
My teaching shifted toward athletic recovery when I moved back to
the states to teach the St. Louis Rams NFL Team. However, I missed
teaching the more subtle layers of yoga. I immersed myself in the 8
Limbs when I became the assistant director of my teacher's yoga
training school. I also taught combat veterans and focused on the
power of yoga to soothe the nervous system and support deep
healing.
After over a year in the states, I moved to Germany, traveled and
studied in Northern India, organized yoga and meditation retreats,
and moved to Costa Rica as the resident teacher at a retreat center
in the jungle. I attended advanced yoga and Reiki trainings in
Italy and Mexico. I now find myself settled down (for the first
time in a long time) in Fayetteville!
My teaching style emphasizes alignment and engagement. You will
always be instructed in a safe, supported and integrated way. I
hope that yoga encourages you to find more compassion, balance,
peace, and honesty on and off of your yoga mat.

Credentials: E-RYT 500, Reiki Master
Website: http://www.sarahkadelyoga.com/


Monday
4:30
 
5:30
PM Slow Flow
Tuesday
7:00
 
8:00
PM Hot Flow
Wednesday
4:30
 
5:30
PM Alignment Yoga
5:45
 
6:45
PM Warm Flow
7:00
 
8:00
PM Hot Core Flow
Thursday
9:15
 
10:15
AM Hot Thank(flow)
Friday
9:15
 
10:15
AM Alignment Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Nov 20, 2019

Exactly what I needed. I’m going through such a challenging period in my life. I almost didn’t go but am so glad I did.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info