Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Feb 22, 2020

I attended Sarah’s Warm Flow on Wednesday evening and LOVED it. She teaches beautifully & I look forward to trying more classes! I felt confident during the practice with her instruction and my body felt so rejuvenated after! Highly recommend!

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Bethany
Bethany is a wife to a wonderful husband, mother of two brilliant and talented teenagers, retired Air Traffic Controller, graduate of Tusculum College, and Navy veteran. She began her yoga journey in 2010 while recovering from reconstructive surgery related to breast cancer. Initially seeking to regain strength and flexibility, she soon realized the mental benefits of mindfulness, inner peace and self-acceptance. Bethany also discovered that yoga relieved anxiety from her job and medical issues through meditation and breathing techniques. With a desire to deepen and share her yoga practice, she completed her 200 hour teacher training in 2014 at Embrace Yoga Studio. She has taught beginning yoga, intermediate yoga, kids’ yoga and currently teaches the Gentle Morning yoga class at EYS. To Bethany, the most enjoyable thing about teaching is watching someone else begin to realize and enjoy the mental and physical benefits that yoga brings. Currently she is working on her “Bakasana” or “Crane Pose”.

When off the mat, Bethany enjoys traveling, occasional kayaking and hiking in the NC mountains, hanging out with her human and furry family, crafting, eating chocolate, and learning to play her guitar.


Thursday
9:15
 
10:15
AM Gentle Yoga - Livestream

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Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Feb 22, 2020

I attended Sarah’s Warm Flow on Wednesday evening and LOVED it. She teaches beautifully & I look forward to trying more classes! I felt confident during the practice with her instruction and my body felt so rejuvenated after! Highly recommend!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info