Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

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Lee
I have always possessed a deep interest in exercise & preventative medicine. I earned my degree in Exercise Physiology from East Carolina University. While I was aware of the benefits of yoga, it wasn't until I sustained a minor back injury that I started to practice a little over 4 years ago. Living most of my life unable to touch my toes, I erroneously believed yoga was better reserved for individuals who were already flexible. Slowly a new world has unfurled before me as I continue to practice yoga. The freedom to move the body as it is designed to and peace of mind are benefits that I wish to further cultivate and to share with my students. I firmly believe that movement is medicine for the body and that through yoga we may temper ourselves to become stronger physically, mentally and spiritually.

Monday
5:45
 
6:45
PM Warm Flow
Tuesday
5:45
 
6:45
PM Warm Flow
Wednesday
7:00
 
8:00
PM Restorative/Yin Yoga
Thursday
5:45
 
6:45
PM Slow Flow
Saturday
10:15
 
11:15
AM Hot Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info