Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 31, 2019

Great environment, friendly and knowledgeable staff.  I finish each class feeling uplifted in mind, body, and spirit.

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Lee
I have always possessed a deep interest in exercise & preventative medicine. I earned my degree in Exercise Physiology from East Carolina University. While I was aware of the benefits of yoga, it wasn't until I sustained a minor back injury that I started to practice a little over 4 years ago. Living most of my life unable to touch my toes, I erroneously believed yoga was better reserved for individuals who were already flexible. Slowly a new world has unfurled before me as I continue to practice yoga. The freedom to move the body as it is designed to and peace of mind are benefits that I wish to further cultivate and to share with my students. I firmly believe that movement is medicine for the body and that through yoga we may temper ourselves to become stronger physically, mentally and spiritually.

Monday
5:45
 
6:45
PM Warm Flow
Tuesday
5:45
 
6:45
PM Warm Flow
Wednesday
7:00
 
8:00
PM Restorative/Yin Yoga
Thursday
5:45
 
6:45
PM Slow Flow
Saturday
10:15
 
11:15
AM Hot Flow

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Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 31, 2019

Great environment, friendly and knowledgeable staff.  I finish each class feeling uplifted in mind, body, and spirit.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info