I attended Sarah’s Warm Flow on Wednesday evening and LOVED it. She teaches beautifully & I look forward to trying more classes! I felt confident during the practice with her instruction and my body felt so rejuvenated after! Highly recommend!
Christy Gaines, MPH and E-RYT, began studying yoga in the 90′s by watching Rodney Yee yoga tapes. Her serious yoga study began when she moved back to Fayetteville in 2001 and went to Om Yoga Studio. She has also practiced gymnastics and various martial arts. She suffered head, shoulder and jaw injuries while serving in the army and this has led to her interest in helping other students with injuries and chronic medical problems. Christy has been teaching yoga since 2008. When not practicing and teaching yoga Christy teaches 6th grade science, tries to train her dogs to be obedient (ha!), reads, and enjoys the time she spends with her friends and family.