Alignment Yoga, with Sarah. Always enjoy her classes. Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow. Another enjoyable excursion in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged. Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results. The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out. Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga. Namaste.
Lynda first came to the mat, in 2007, in an effort to recover from running injuries. After trying various styles, she was drawn to the strength and creativity of vinyasa. Lynda's yoga journey has been a great transformation- physically mentally & spiritually. Yoga has changed her worldview and the way she walks through life. Lynda believes that yoga is about offering a little more kindness, striving to be less reactive in everything you do & letting your light shine. In 2013, she completed 285 hours of yoga teacher training and during the process she found a way to slow down and connect with her inner guide. Lynda's teaching style reflects her love of yoga and music. She treats her students to music that enhances the practice while asking them to look deep within to uncover their true self.