Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

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Sarah

Sarah has been practicing yoga since 2006. After many years, she has been exposed to different types and is still learning new styles of yoga. After a skiing injury on her right knee, surfing injury on her left knee, and a few reconstructive surgeries - she has found that different types of yoga are beneficial for her recovery. While Sarah has learned that Bikram yoga may be good for her muscle formation and act as good therapy for her knees,  other times- she has learned that restorative classes are a must and help her body relax and heal. Learning is not something we can stop doing and since our bodies are constantly evolving, she keeps an open mind to all types and is ready to help you find wh...


Sunday
6:00
 
7:00
PM Restorative/Yin Yoga

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Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Oct 17, 2019

Alignment Yoga, with Sarah. Always enjoy her classes.  Verbal cues are clear and concise providing the directional guidance that is easy to listen to and follow.  Another enjoyable excursion  in the yoga journey and the wall was used to assist in proper alignment and also challenging - if you chose to be challenged.  Options are always offered and when one listens to the guidance and listens to their body one can receive outstanding results.  The pièce de résistance of class was at the conclusion of savasana when a beautiful rendition of Happy Birthday rang out.  Truly honored and grateful for the friendships created with the staff and patrons of Embrace Yoga.  Namaste.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info