Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Nov 20, 2019

Exactly what I needed. I’m going through such a challenging period in my life. I almost didn’t go but am so glad I did.

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Sarah

Sarah has been practicing yoga since 2006. After many years, she
has been exposed to different types and is still learning new
styles of yoga. After a skiing injury on her right knee,
surfing injury on her left knee, and a few reconstructive surgeries
- she has found that different types of yoga are beneficial for her
recovery. While Sarah has learned that Bikram yoga may be good for
her muscle formation and act as good therapy for her knees, 
other times- she has learned that restorative classes are a must
and help her body relax and heal. Learning is not something we can
stop doing and since our bodies are constantly evolving, she keeps
an open mind to all types and is ready to help you find what style
is best for you. She finished her RYT200 in September 2019 and
would like to teach everyone that yoga classes are not only good
for flexibility, but for strength and recovery as well. She
practices yoga on and off the mat and will try to help you gain a
deeper understanding in her class and tips to continue yoga in your
everyday life.


Friday
5:45
 
6:45
PM Flow + Restore
Sunday
6:00
 
7:00
PM Restorative/Yin Yoga

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Featured review

Featured review
5 5 5 5 5
Fayetteville, NC
Nov 20, 2019

Exactly what I needed. I’m going through such a challenging period in my life. I almost didn’t go but am so glad I did.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
9am - 6pm
7:30am - 11:15am
9am - 11:15am
* Holiday Schedules Vary - Please contact us for more info