Sarah, thank you for the thoughtful Alignment Yoga practice tonight. Exactly what my body & energy needed
Owner and founder of Embrace Yoga Studio, Katherine been practicing yoga since 2000 and teaching yoga since 2007. Originally from New Jersey, Katherine has a background in computer science and psychology and is currently working on her masters in industrial and organizational psychology. Her goal is to help students create balance on and off the yoga mat through the practice of yoga. In her classes, expect an emphasis on alignment and breathwork weaved with yoga philosophy taught in an accessible and light-hearted way. In addition to teaching weekly classes and workshops, Katherine directs the 200-hour and 300-hour yoga teacher training and is a Reiki Master. When Katherine is not on the mat, she enjoys spending time with family and friends, cooking, and circuit training.