This was my first yoga experience, ever. Staff was incredibly helpful and kind. Elena was a fantastic instructor who helped this complete newb (who didn't come prepared at all.) Without missing a beat at leading the group she brought me water and gave me a towel when it was obvious I was sweating to death. Next week I will be better prepared.
But more importantly, I definitely felt the benefits of calming my breathing, letting go of the chaotic mental stress, and felt muscles stretching that haven't stretched for years. This is the first step to an overall wellness improvement plan and Flow Motion made it fantastic!