I really enjoy my experience with Zumba with Kim and Hot Yoga with Jasmin at Flow Motion. I find a sense of empathy and empowerment to be who I am. I am encouraged by my “own” progress and not that of every other person in the class. I'm cared for as an individual and it shows from owner Alyssa to everyone. It's a great place to start or restart your fitness journey.
Jasmine Barnett is a 200-Hour Certified Yoga Instructor with an emphasis on power vinyasa style inspired by the teachings and methodology of Baptiste Yoga. Jasmine has been practicing yoga for over ten years after a friend suggested she try hot yoga to improve her running practice. Jasmine’s teaching centers on the transformative healing power of yoga. After suffering a severe shoulder injury in a car accident, Jasmine credits yoga with restoring her body to full integrity and flexibility. Through teaching yoga, Jasmine hopes to instill in her students the foundations of Baptiste yoga methodology and to find their own inner strength both on and off the mat.
When Jasmine isn’t teaching or taking a yoga class, she enjoys running, cycling, reading, traveling and trying to keep up with her four-year old son and Maltese terrier.