I truly love my experiences at Flow Motion. The Valentine's Day special “Me Day” (what I called it) was a pleasure. It was a very calm, relaxing, at your own pace event. My massage in the Amethyst Crystal room, by massage therapist Katy, was wonderful and restorative. She listened to what I felt my body needed, and also had good input about what she felt in my muscles and ligaments. And it ended with a mind-altering Lindt Pink Strawberries & Cream Truffle! Then I did the dry sauna room which I would go to EVERYDAY if I could. :)
Drawn to yoga at a young age, Kelly spent many years as a practitioner before diving deep into her practice and completing her first 200-hour yoga teacher training in 2011. This training largely focused on yogic philosophy with an emphasis on self-reflection and personal/spiritual growth.
In 2014 Kelly continued her studies at the Shoshoni Ashram in the Colorado Rocky Mountains. This 200-hour hatha yoga and meditation training provided the foundation for her to create unique hatha flow classes that combine postures and pranayama (breathing techniques) with mindful cues to stay present on the mat. Kelly’s classes are a creative challenge that build strength, increase flexibility, and can be modified for any level. She provides a safe and welcoming space for yogis to learn the basics of yoga and grow at their own pace while encouraging students to meet their edge and work towards greeting challenge with more patience and compassion.
As a local musician and yogi, Kelly is passionate about the healing benefits of music and often sings and plays mandolin or guitar during the final resting pose of savasana.