I truly love my experiences at Flow Motion. The Valentine's Day special “Me Day” (what I called it) was a pleasure. It was a very calm, relaxing, at your own pace event. My massage in the Amethyst Crystal room, by massage therapist Katy, was wonderful and restorative. She listened to what I felt my body needed, and also had good input about what she felt in my muscles and ligaments. And it ended with a mind-altering Lindt Pink Strawberries & Cream Truffle! Then I did the dry sauna room which I would go to EVERYDAY if I could. :)
Sarah is interested in yoga that gives back to the student and empowers them to live their best life on and off the mat. She is a E-RYT 200, and has been teaching for 5 years. Her teaching disciplines include Vinyasa, Hatha, Restorative, Yin, Trauma Informed, and Children’s Yoga. She has taught for the Parks Department, City of Bellingham, Non-profit ministries and shelters, teacher training retreats, community women’s events, MOPS, and various fundraiser race days.
Sarah’s personal experience and teaching style is to “Lean in and Lead up”. Lean in a little closer to all that you are and listen closely to the body that carried you into today. Lead up to your greatest calling, starting with the very breath that takes you there, and let the postures of your life be ever changing, seeking new acceptance and peace in the body.