I really enjoy my experience with Zumba with Kim and Hot Yoga with Jasmin at Flow Motion. I find a sense of empathy and empowerment to be who I am. I am encouraged by my “own” progress and not that of every other person in the class. I'm cared for as an individual and it shows from owner Alyssa to everyone. It's a great place to start or restart your fitness journey.
Molly began her yoga journey years ago as a fun way to exercise and quickly began to notice all of its amazing benefits for chronic illness and energy levels. In more recent years, she dove deeper into her personal practice and discovered the power of mindfulness through yoga as an incredibly effective way to relieve stress and anxiety.
After experiencing such transformation in her life, Molly began teaching her family and friends and soon knew it was her passion to bring the gift of yoga to others. With a focus on meditation and breathing techniques, Molly teaches a mix of hatha and vinyasa yoga to her students, aimed toward being both relaxing and energizing. She is very passionate about spreading self-love, body positivity, and helping others feel good in their practice. When she isn’t teaching yoga, Molly enjoys spending time with friends and family, hiking, singing, and dance.