I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style! I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!
Michelle's journey with yoga began over 10 years ago in her home
State of California. Her sister introduced her to yoga, taking her
to her first yoga class at their local gym. But it was with Bikrams
Style Yoga that her love and need for the practice emerged. She was
initially drawn to this particular style of yoga to help
rehabilitate strained muscles and soon enough her body began to
crave the practice. When Michelle became a student with Yoga Den in
2016 she was looking for more than a physical practice, she was
looking for mental clarity and peace of mind. She now knows yoga
truly can heal the mind, body, and spirit.
With a Bachelors of Science in Kinesiology-Exercise Science and Rehabilitation she has carried with her a desire to help people stay happy and healthy in this body. Finally giving in to her passion, Michelle recently completed Yoga Den's 200hr teacher training summer immersion course. Michelle has found so much joy in being a student with Yoga Den and is honored to now be a teacher here. She hopes her students can find a sense of adventure in her class and play within the postures and within the mind.
'Strength does not come from physical capacity. It comes from an indomitable will.' -Mahatma Ghandi