Featured review

Featured review
5 5 5 5 5
Fleming Island, FL
Nov 16, 2021

I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style!  I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!

Back to Website
Denise

Denise has had a long career in nursing. Over the past six years, she has worked private duty in the home and understands the importance of physical and mindful activity.

Her Chiropractor suggested she attended a yoga class with the intention of stretching and increasing flexibility. After one class she was convinced that yoga could positively uplift her physically and mentally to strengthen her life in many areas.  

While studying the holistic practice of yoga, it opened her world to the spirituality, mindfulness, and breath coaching that yoga also has to offer. Denise enrolled into a RYS Yoga Alliance 200hr teaching course through the Yoga Den and obtained her certification. She is now working toward her 500hr certification.

Denise believes the social and emotional intelligence of mindfulness along with the physical and spiritual strength of yoga should be combined in one’s practice to receive a comprehensive experience. 


Monday
4:30
 
5:30
PM Mindful Slow Flow
Wednesday
4:30
 
5:30
PM Mindful Slow Flow
Friday
9:30
 
10:30
AM Mind Body
9:30
 
10:30
AM Mind Body (Live Online)
Saturday
1:00
 
2:15
PM Journey Thru Chakras with Poses & Essential Oils

See other staff members


Featured review

Featured review
5 5 5 5 5
Fleming Island, FL
Nov 16, 2021

I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style!  I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!