Featured review

Featured review
5 5 5 5 5
Fleming Island, FL
Nov 16, 2021

I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style!  I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!

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Allie

Allie began her journey with yoga in 2006 when she took her first class as a teenager and developed a positive sense of self esteem through the practice. In 2007, Allie found herself in physical therapy, rehabilitating a herniated disk with sciatica and was instructed to preform a series of exercises in order to live without pain. She was so happy to recognize the stretches and exercises from her yoga practice, and began to find joy in her healing journey through the practice of yoga. 

Allie continued to find harmonies between yoga and healing, and in 2013 she became a Registered Yoga Teacher through an immersive RYS Yoga Alliance 200 Hour Teacher Training. As a firm believer in finding alignment first, she continues to use yoga to rehabilitate physical, mental and spiritual maladies, and her recovery is a testimony to the healing power of yoga and it’s many blessings.

Allie’s experience teaching populations of all ages, bodies of all sizes under different conditions at gyms, studios, corporate trainings, schools, in-home, outdoors and in the community make her a well-rounded appreciative teacher and forever-student of people. 

Allie is certified in Reiki 1 and 2, and is working toward becoming a Certified Personal Trainer and Certified Nutritional Coach. Additional training and continuing education includes: Yoga Nidra, Yin, Yoga Therapy, Vipassana, Power Vinyasa, Baptiste, Ashtanga, Jivamukti, Thai Massage, and Acro Yoga. She enjoys running for fun, practicing intuitive eating and exercise, and being active in her community. She credits regular yoga and meditation to saving her life and is blessed to share the practice with you. 


Saturday
10:30
 
11:45
AM Mind Body

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Featured review

Featured review
5 5 5 5 5
Fleming Island, FL
Nov 16, 2021

I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style!  I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!