Featured review

Featured review
5 5 5 5 5
Florence
Mar 9, 2021

Susan Elena is incredibly skilled at planning her sessions with precise intentions; leading us students toward continuous growth in our spiritual and asana practice. Susan Elena's carefully designed sequential instructions and diligent corrective feedback generate positive results in her students. This past Sunday I came to understand Virabhadrasana in a whole new light through the use of straps and Gomukasana arms.   Felt great...

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Roger

Roger Cole, Ph.D. is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms.

Roger has taught yoga since 1975. He has been featured in five of Yoga Journal’s asana calendars, co-organized two Iyengar yoga conventions, and authored dozens of articles on yoga teaching, practice, biology and therapeutics, including Yoga Journal's Anatomy Column, Master Class Column and Ask Our Expert Column, Yoga International's Asana Solutions Column, and special feature articles on the prevention of yoga injuries, the physiology of stress, relief from back pain, and the science of keeping your balance. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.


Sunday
1:00
 
3:00
PM Yoga for Better Sleep - A Focused Practice

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Featured review

Featured review
5 5 5 5 5
Florence
Mar 9, 2021

Susan Elena is incredibly skilled at planning her sessions with precise intentions; leading us students toward continuous growth in our spiritual and asana practice. Susan Elena's carefully designed sequential instructions and diligent corrective feedback generate positive results in her students. This past Sunday I came to understand Virabhadrasana in a whole new light through the use of straps and Gomukasana arms.   Felt great...