Living Yoga

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

I really love Joneil’s classes: challenging and motivating

Took Joneil’s Dharma yoga class for the first time. This class is definitely a work out and focusing on deepening poses. Joneil has a very gentle and mindful way of guiding us through the poses. Great teacher and great class! I’ll be back!

It's always welcoming and enjoyable taking Annie's flow and restore class.  One never feels pressured, the class is fluent and the energy is positive and soothing. Always happy to be there.

Just took Anne’s flow and restore class. Its a good combination of asanas mixed with restorative. Anne makes sure we always get some core and abs strengthening. Great for a Sunday morning practice!

Duane’s Vinyasa class on Saturdays is great to recharge and slow down after a crazy week. Really enjoyed it. Thank you!

Had Duane subbing for Charles this morning and it was very good experience having a completely different style for this class and at the same time, It felt so needed. Thank you Duane!

Great Restorative class with Mi Han.. felt renewed and so grounded.

Community class with Shirley was just what I needed to wake me up feeling strong and energized. Also got to bring my husband who was amazed by it all. Mostly the time and dedication I’ve spent on my practice.

Just took my first hot yoga class with Mi Han!  She is exceptional, gives great adjustments, and is extremely focused on her students.  I feel terrific!