I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Catherine worked in a corporate environment for 16 years as a
technical project manager in the financial sector. She started her
yoga practice in 2009, which has been greatly influenced by
Ashtanga Yoga and Dharma Yoga. When she saw how much yoga was
helping her to center and balance her life, Catherine decided to
follow her heart, leave the corporate world and pursue yoga full
time.
Catherine believes that every moment is an opportunity to live
your yoga practice. Facilitating the teachings has provided a way
to share these personally life changing tools. It is with gratitude
that she passes her knowledge on to her fellow students. With each
teaching and practice, we as students awaken to the power that lies
within.