I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
When Charles began practicing Yoga in 2005 he was unable to
touch his hands to his toes. After many years of commitment to the
practice he embraces Yoga as a lifestyle. He began teaching in 2009
and, in addition to being a RYT-200, has pursued certifications in
Kids Yoga, Prenatal Yoga and Restorative Yoga. Charles' classes
emphasize alignment while focusing the breath on strengthening,
stretching and toning the muscles of the body. He looks forward to
helping you reach your goals as you develop your own practice here
at Living Yoga.
