I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Originally trained in Kashmir, he is a dedicated high school teacher with an intrinsic passion for spreading wellness and mindfulness to all. Duane first began to explore yoga by founding a “Meditation Club” at the age of 16 in Queens, NY and has since completed training in Hatha and Vinyasa traditions both in India and in New York City.