I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Denise is a dancer, yoga instructor and pilates practitioner
and combines elements of dance, yoga and pilates into each class.
With her love of dance and passion for yoga, she creates fluid,
alignment based sequences. You can expect to be both challenged and
rejuvenated, walking away energized but calm.
