I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Jeana’s outward venture into yoga started after taking up a
suggestion from a friend, but really began as a small child when
she would observe bodies in motion and be fascinated by the
language they speak. When her own body began to change, she became
excited. When her life started to change, she became devoted.
Her personal practice led to a profound shift in her
understanding of both herself and the world; through self study one
could come to a state of health and clarity, and that this
experience could be had by anyone. Her desire to heal others led
her to complete her teacher certification, and continues to keep
her seeking. She is a Queens native and has a growing tower of
books in her living room related to yoga, body work, kinesiology,
spirituality and wellness. Her studies include putting those things
into practice with the intelligence of the body through yoga
asana.
She is a 500 hour Registered Yoga Teacher, completing her last
300 hours through the Science of Self training led by Rose Erin
Vaughn and Yoshio Hama. She has explored and studied various
methods of Yoga including lineages from Iyengar and Dharma Mittra,
and has studied Tibetan practices, Yin yoga, Qi Gong, kickboxing,
and the self cultivation practices of various martial arts. She
compliments her understanding of the body through other modalities
such as weightlifting and conditioning. She conducts group classes
and private sessions that incorporate yoga with body work
techniques catered to individual needs. f how yoga can help
alleviate some of the intense pressures of the corporate
world.