Living Yoga is by far the best yoga studio that I have experienced in our area, in so many ways. The variety of classes, integrity and commitment of the new owner-management exceeds all others. This is truly a dedicated yoga community.
After years of intensive practicing, Kasha has had the opportunity to work with some very influential instructors in the yoga community. She studied with Raghunath Cappo and Sondra Loring in Hudson, NY. Kasha’s passion has led her to Hot Power Yoga at Pure Yoga in New York City with Tanya Bulton and Loren Basset. She also studied Aerial Yoga at Christopher Harrison’s AntiGravity Lab yin New York City. Her dynamic background has allowed her to develop a very diverse, hands on approach to her personal yoga instruction.
Studying under celebrity trainer Stuart Burton, founder of Stuart Burton’s Iron and Silk Fitness Center, she has an understanding of alignment, power, strength and recuperation that not many yoga instructors possess. In her classes, you will work on building heat, endurance, flexibility and strength at the same time working with breath-centered meditation to calm and focus your mind. Her creative sequencing is often built around Surya Namaskar (sun salutations).