Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

Back to Website
Maggie
Maggie is a native New Yorker who was introduced to yoga as a child. As an adult she travelled through India extensively to dive deeper into the roots of yoga. She received her 200hr Teacher Training from Sonic Yoga NYC in 2011 and has since become certified to teach Prenatal/Postnatal, Mommy and Me, Kids Yoga, Senior Citizens, Chair and Special Needs Yoga.
 
Maggie believes yoga has something to offer every single person in every stage of their lives. She is able to cater to such a wide variety of students and help them find what they seek by her authentic, kind, non-judgmental almost intuitive teaching style. Maggie is best known for deepening her students practice and helping them become stronger, balanced and more flexible both on and off the mat.
 
Her favorite type of yoga to teach is Power Vinyasa. Maggie describes it as rigorous poses inside creative sequencing couple with encouraging adjustments and motivational cues, all infused with a dose of yoga philosophy, inspiration, and bursts of playful humor -- all while focusing on the breath and and intention. Her students gather to sweat and to soar!

Monday
9:30
 
10:45
AM Livestream: Vinyasa
Friday
9:30
 
10:45
AM Livestream: Vinyasa

See other staff members


Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
6am - 8pm
9am - 8pm
6am - 8pm
9am - 7pm
8am - 5pm
8am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.