I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Maggie is a native New Yorker who was introduced to yoga as a
child. As an adult she travelled through India extensively to dive
deeper into the roots of yoga. She received her 200hr Teacher
Training from Sonic Yoga NYC in 2011 and has since become certified
to teach Prenatal/Postnatal, Mommy and Me, Kids Yoga, Senior
Citizens, Chair and Special Needs Yoga.
Maggie believes yoga has something to offer every single
person in every stage of their lives. She is able to cater to such
a wide variety of students and help them find what they seek by her
authentic, kind, non-judgmental almost intuitive teaching style.
Maggie is best known for deepening her students practice and
helping them become stronger, balanced and more flexible both on
and off the mat.
Her favorite type of yoga to teach is Power Vinyasa. Maggie
describes it as rigorous poses inside creative sequencing couple
with encouraging adjustments and motivational cues, all infused
with a dose of yoga philosophy, inspiration, and bursts of playful
humor -- all while focusing on the breath and and intention. Her
students gather to sweat and to soar!