Mi Han started practicing yoga over 20 years ago. She enjoys
the discipline required, the beauty of connecting the mind and body
while moving through space. Each time she is on her mat, Mi Han
discovers a little more about herself. Yoga has helped her through
many milestones, and brought her inner balance whenever she needed
it most. This eventually led her to becoming a yoga teacher.
As a practitioner, Mi Han believes that breath and body
alignment are the most important aspects of asana practice. As a
result, her yoga teaching always focuses on breath and body
alignment. She wants her students to understand that we are all
physically unique. Mi Han believes it is important while on the mat
to discover one’s beauty -- both physically and mentally -- and
allow oneself to surrender with each breath. As a flow style
teacher, she enjoys creating sequences that will bring fun and joy
to her classes. The graceful movements, the breath, and the proper
alignment -- it becomes the dance within.