Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

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Mi Han
Mi Han started practicing yoga over 20 years ago. She enjoys the discipline required, the beauty of connecting the mind and body while moving through space. Each time she is on her mat, Mi Han discovers a little more about herself. Yoga has helped her through many milestones, and brought her inner balance whenever she needed it most. This eventually led her to becoming a yoga teacher.
 
As a practitioner, Mi Han believes that breath and body alignment are the most important aspects of asana practice. As a result, her yoga teaching always focuses on breath and body alignment. She wants her students to understand that we are all physically unique. Mi Han believes it is important while on the mat to discover one’s beauty -- both physically and mentally -- and allow oneself to surrender with each breath. As a flow style teacher, she enjoys creating sequences that will bring fun and joy to her classes. The graceful movements, the breath, and the proper alignment -- it becomes the dance within.

Monday
7:00
 
8:00
PM Flow & Restore
7:00
 
8:00
PM Flow & Restore - Livestream
Wednesday
7:00
 
8:00
PM Vinyasa - Livestream
7:00
 
8:00
PM Vinyasa
Saturday
8:30
 
9:45
AM Hot Yoga
8:30
 
9:45
AM Hot Yoga - Livestream
10:30
 
11:30
AM Release & Recharge
10:30
 
11:30
AM Release & Recharge - Livestream
Sunday
9:30
 
10:30
AM Yoga in Forest Park

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Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
9:00 am - 7:00 pm
Saturday
8:00 am - 5:00 pm
Sunday
8:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.