I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Olivia Timothee has been practicing yoga since she was a
teenager. Falling in love with the practice this is where she found
her strength. A safe place to express and find self love so that we
can live with more open hearts. Teacher trainings not only allowed
her to delve deeper into what exactly it means to practice yoga but
also to begin to share that knowledge with others. Realizing that
her center for her love for yoga is in the hot room, she had to
learn more. In the hot room we find our edge and we play with
ourselves there. Surrendering to ourselves and observing what our
body does under pressure. The strength that we can pull from to
keep going when things are tough. This is what Olivia hopes to
bring others to realize as well.