I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
For the last 17 years, yoga has been a part of Shirley’s every
day life. Whether it’s a practice at a studio, on her bedroom floor
while her kids sleep, in her high school classroom, or during her
commute — it is what grounds and centers her.
She completed her 200 hour yoga teacher training program with
her very first yoga teacher. Her classes focus on breath work,
alignment, individual creativity and movement. They are designed to
provide a safe space for all levels, ages and abilities to explore
and to enjoy the practice of yoga.
