Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

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Giva
Giva is an educator, writer and personal counselor by trade who added yoga to her scope of self-love vehicles.  A proud and strong advocate for empowerment over "improvement,” she embraces yoga as a tool for personal growth, clarity and acceptance.  Her classes place great emphasis on body awareness and the connection between breath and movement.
 
Her goal is for her students to leave class more empowered, relaxed, self-aware, and most importantly, happy.  She tried yoga out of sheer curiosity and was immediately drawn in by the calming, cleansing and rejuvenating effects of the practice.  Giva describes herself as a wanderer and perfectionist, but also leaves her expectations off the mat and embraces her practice as it is — a philosophy she encourages her students to take as well.

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Featured review

Featured review
5 5 5 5 5
Kew Gardens, NY
Mar 7, 2020

I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
6am - 8pm
9am - 8pm
6am - 8pm
9am - 7pm
8am - 5pm
8am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.