I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Aditi Sarkar was introduced to yoga in India where she spent her life until completing college. Her first experience was in an ashram in the hills of the town of Assam, where patients were treated for all kinds of ailments through personalized yoga sessions and diet. Because of this, along with the influence of her father who was a Sanskrit scholar, Aditi developed a deep regard for yoga and its therapeutic capabilities.
In addition to teaching classes Living Yoga, Aditi also teaches beginners yoga to incarcerated women at Rikers Island. She specializes in gentle yoga, hot yoga, and yoga history and philosophy.