Yin and flow with Catherine this morning was perfect! Great heart and hip openers, followed by a strengthening and satisfying yoga flow.
Aditi Sarkar was introduced to yoga in India where she spent her life until completing college. Her first experience was in an ashram in the hills of the town of Assam, where patients were treated for all kinds of ailments through personalized yoga sessions and diet. Because of this, along with the influence of her father who was a Sanskrit scholar, Aditi developed a deep regard for yoga and its therapeutic capabilities.
In addition to teaching classes Living Yoga, Aditi also teaches beginners yoga to incarcerated women at Rikers Island. She specializes in gentle yoga, hot yoga, and yoga history and philosophy.