I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Christy Alvarado is a California born and raised vinyasa yoga instructor who has made her home on the mat since 2007. She has taught for over 10 years at various yoga studios in California and Florida. Christy strives to bring the community together with fun, upbeat and challenging classes that connect the mind, body and spirit. Always a constant student to the practice, Chrsity travels around the world taking classes from renowned instructors and tries to bring the knowledge of every experience into her classes.