This is the very best thing that happened to me this year! I found my sanctuary, my happy place, my calming hours. I love Mi-Han, Joneil and Maggie! They will help you with proper executions every step of the way, very caring and exudes magical touches. They are skilled and professional gurus. They will treat you like family. Place is very clean and welcoming. I love my living yoga family! I’m so glad that I’ve found you. You guys rock and add happiness to my life!
As an athlete accustomed to traditional activities such as weightlifting and running, Adam had the opportunity to experience the benefits of yoga after experiencing a personal tragedy. He was in search of something to add to his traditional workout, something that would not only encompass his physical needs but contribute to his mental health as well.
After experiencing his first yoga class in 2018, Adam knew it was his calling. Adam made it his goal to obatin a yoga teacher training certificate, completing a 200 hour teacher training at bambooYOGA.
Yoga has contributed many positive changes to his wellbeing. The lifestyle change has made a positive impact in most areas of his life, including acting, playwriting and directing. Adam still maintains a traditional training program, but primarily to improve his asana practice.