I have been enjoying Yin + Restrative + Yoga Nidra instructed by Mi Han every Saturday morning. Attending her class has become essential to me as it renews, heals and repairs me mentally and physically. Mi Han provides clear, sensible and detailed instructions that I always appreciate.
Nancy began her hot yoga practice during her very intense and long retail career! And this yoga practice changed her life.
After two years she decided to do the Bikram Yoga College of India 9 week teacher training. She then opened a yoga studio in Astoria and operated it for 10 wonderful years.
She lives in Forest Hills with her kids and husband, and her loyal dog companion Buddy. She is so grateful to instruct the students of Living Yoga!