I have participated in 2 of Ivy's cleanses. They are life changing! She is so passionate about the importance of putting good food in your body and the ability to heal yourself from the inside, and it shows in how much time and attention to detail her cleanses are. She includes literally everything you need to be successful including yummy recipes, shopping lists, a beautifully constructed workbook and additional tools. In addition, Ivy is there for you every step of the way.